94% LEAN/6% FAT GROUND TURKEY vs WHOLE CHICKEN WITHOUT GIBLETS AND NECK
Nutrition comparison per 100 g serving
Ad 468x60
94% LEAN/6% FAT GROUND TURKEY wins in 5 out of 10 nutrient categories
94% LEAN/6% FAT GROUND TURKEY: 5
vs
WHOLE CHICKEN WITHOUT GIBLETS AND NECK: 1
(4 ties)
Overview
| Nutrient | 94% LEAN/6% FAT GROUND TURKEY | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% LEAN/6% FAT GROUND TURKEY | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 94% LEAN/6% FAT GROUND TURKEY | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 76 MG | 54 MG |