94% LEAN/6% FAT GROUND TURKEY vs BONELESS BREAST OF CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
94% LEAN/6% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories
94% LEAN/6% FAT GROUND TURKEY: 5
vs
BONELESS BREAST OF CHICKEN: 4
(2 ties)
Overview
| Nutrient | 94% LEAN/6% FAT GROUND TURKEY | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 21.4 g | 18.1 g | |
| Carbs | 0.9 g | 1.3 g | |
| Fat | 6.3 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% LEAN/6% FAT GROUND TURKEY | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 94% LEAN/6% FAT GROUND TURKEY | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 76 MG | 425 MG |