94% FAT FREE BUTTER MICROWAVE POPCORN vs TOPAL
Nutrition comparison per 100 g serving
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94% FAT FREE BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
94% FAT FREE BUTTER MICROWAVE POPCORN: 5
vs
TOPAL: 4
(2 ties)
Overview
| Nutrient | 94% FAT FREE BUTTER MICROWAVE POPCORN | TOPAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 69.2 g | 50 g | |
| Fat | 5.1 g | 32.1 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE BUTTER MICROWAVE POPCORN | TOPAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 94% FAT FREE BUTTER MICROWAVE POPCORN | TOPAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 590 MG | 0 MG | |
| Sodium, Na | 487 MG | 0 MG |