94% FAT FREE BUTTER MICROWAVE POPCORN vs CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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94% FAT FREE BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
94% FAT FREE BUTTER MICROWAVE POPCORN: 6
vs
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | 94% FAT FREE BUTTER MICROWAVE POPCORN | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 69.2 g | 50 g | |
| Fat | 5.1 g | 30.8 g | |
| Fiber | 10.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 94% FAT FREE BUTTER MICROWAVE POPCORN | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 590 MG | 423 MG | |
| Sodium, Na | 487 MG | 115 MG |