94% FAT FREE BUTTER MICROWAVE POPCORN vs GREEN WAY
Nutrition comparison per 100 g serving
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94% FAT FREE BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
94% FAT FREE BUTTER MICROWAVE POPCORN: 5
vs
GREEN WAY: 4
(2 ties)
Overview
| Nutrient | 94% FAT FREE BUTTER MICROWAVE POPCORN | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 317 cal | 571 cal | |
| Protein | 9.8 g | 17.9 g | |
| Carbs | 68.3 g | 32.1 g | |
| Fat | 6.1 g | 46.4 g | |
| Fiber | 12.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE BUTTER MICROWAVE POPCORN | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 94% FAT FREE BUTTER MICROWAVE POPCORN | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 537 MG | 321 MG |