94% FAT FREE BUTTER MICROWAVE POPCORN vs SEA SALT DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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94% FAT FREE BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
94% FAT FREE BUTTER MICROWAVE POPCORN: 6
vs
SEA SALT DRY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | 94% FAT FREE BUTTER MICROWAVE POPCORN | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 317 cal | 643 cal | |
| Protein | 9.8 g | 28.6 g | |
| Carbs | 68.3 g | 14.3 g | |
| Fat | 6.1 g | 53.6 g | |
| Fiber | 12.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 94% FAT FREE BUTTER MICROWAVE POPCORN | SEA SALT DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 732 MG | 607 MG | |
| Sodium, Na | 537 MG | 536 MG |