94% FAT FREE BUTTER MICROWAVE POPCORN vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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94% FAT FREE BUTTER MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
94% FAT FREE BUTTER MICROWAVE POPCORN: 7
vs
MILK CHOCOLATE RAISINS: 3
(1 ties)
Overview
| Nutrient | 94% FAT FREE BUTTER MICROWAVE POPCORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 317 cal | 450 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 68.3 g | 65 g | |
| Fat | 6.1 g | 20 g | |
| Fiber | 12.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 94% FAT FREE BUTTER MICROWAVE POPCORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 94% FAT FREE BUTTER MICROWAVE POPCORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 537 MG | 50 MG |