93% LEAN/7% FAT GROUND TURKEY PATTIES vs WHOLE CHICKEN WITHOUT GIBLETS AND NECK
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND TURKEY PATTIES wins in 6 out of 12 nutrient categories
93% LEAN/7% FAT GROUND TURKEY PATTIES: 6
vs
WHOLE CHICKEN WITHOUT GIBLETS AND NECK: 0
(6 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND TURKEY PATTIES | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | Winner |
|---|---|---|---|
| Calories | 152 cal | 170 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND TURKEY PATTIES | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND TURKEY PATTIES | WHOLE CHICKEN WITHOUT GIBLETS AND NECK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 54 MG |