93% LEAN/7% FAT GROUND TURKEY vs LEAN TURKEY BURGER PATTIES
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND TURKEY wins in 5 out of 12 nutrient categories
93% LEAN/7% FAT GROUND TURKEY: 5
vs
LEAN TURKEY BURGER PATTIES: 1
(6 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND TURKEY | LEAN TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 161 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND TURKEY | LEAN TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND TURKEY | LEAN TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 89 MG | Tie |