93% LEAN/7% FAT GROUND TURKEY vs BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND TURKEY wins in 7 out of 10 nutrient categories
93% LEAN/7% FAT GROUND TURKEY: 7
vs
BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE: 2
(1 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND TURKEY | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 157 cal | |
| Protein | 18.8 g | 15 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND TURKEY | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 250 MG | 214 MG | |
| Sodium, Na | 89 MG | 679 MG |