93% LEAN/7% FAT GROUND BEEF vs HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS
Nutrition comparison per 100 g serving
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HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS wins in 4 out of 10 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 3
vs
HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS: 4
(3 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 152 cal | 111 cal | |
| Protein | 20.5 g | 20.7 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 67 MG | 244 MG |