93% LEAN/7% FAT GROUND BEEF vs 80% LEAN / 20% FAT GROUND BEEF BURGERS

Nutrition comparison per 100 g serving

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93% LEAN/7% FAT GROUND BEEF wins in 6 out of 9 nutrient categories

93% LEAN/7% FAT GROUND BEEF: 6 vs 80% LEAN / 20% FAT GROUND BEEF BURGERS: 0 (3 ties)

Overview

Nutrient	93% LEAN/7% FAT GROUND BEEF	80% LEAN / 20% FAT GROUND BEEF BURGERS	Winner
Calories	152 cal	252 cal
Protein	20.5 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	93% LEAN/7% FAT GROUND BEEF	80% LEAN / 20% FAT GROUND BEEF BURGERS
Calcium, Ca	18 MG	13 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	67 MG	66 MG

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