93% LEAN/7% FAT GROUND BEEF vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
93% LEAN/7% FAT GROUND BEEF: 4
vs
CHICKEN STRIPS: 4
(3 ties)
Overview
| Nutrient | 93% LEAN/7% FAT GROUND BEEF | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 141 cal | |
| Protein | 21.2 g | 24.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN/7% FAT GROUND BEEF | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN/7% FAT GROUND BEEF | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 66 MG | 529 MG |