93% LEAN | 7% FAT TURKEY BURGER PATTIES vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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93% LEAN | 7% FAT TURKEY BURGER PATTIES wins in 4 out of 9 nutrient categories
93% LEAN | 7% FAT TURKEY BURGER PATTIES: 4
vs
WHOLE ROASTED CHICKEN: 3
(2 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 167 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 295 MG | 357 MG |