93% LEAN | 7% FAT TURKEY BURGER PATTIES vs ITALIAN STYLE NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN | 7% FAT TURKEY BURGER PATTIES wins in 4 out of 10 nutrient categories
93% LEAN | 7% FAT TURKEY BURGER PATTIES: 4
vs
ITALIAN STYLE NATURAL GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | ITALIAN STYLE NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 250 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | ITALIAN STYLE NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | ITALIAN STYLE NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 295 MG | 857 MG |