93% LEAN | 7% FAT TURKEY BURGER PATTIES vs SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
93% LEAN | 7% FAT TURKEY BURGER PATTIES: 3
vs
SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS: 5
(2 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 100 cal | |
| Protein | 19.6 g | 20.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | SEASONED BONELESS SKINLESS CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 295 MG | 424 MG |