93% LEAN 7% FAT SEASONED FRESH TURKEY PATTIES vs BONELESS BREAST OF CHICKEN
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT SEASONED FRESH TURKEY PATTIES wins in 8 out of 12 nutrient categories
93% LEAN 7% FAT SEASONED FRESH TURKEY PATTIES: 8
vs
BONELESS BREAST OF CHICKEN: 1
(3 ties)
Overview
| Nutrient | 93% LEAN 7% FAT SEASONED FRESH TURKEY PATTIES | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 18.8 g | 18.1 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 7.1 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN 7% FAT SEASONED FRESH TURKEY PATTIES | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 93% LEAN 7% FAT SEASONED FRESH TURKEY PATTIES | BONELESS BREAST OF CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 230 MG | |
| Sodium, Na | 464 MG | 425 MG |