93% LEAN / 7% FAT ORGANIC GROUND CHICKEN vs 90% LEAN 10% FAT FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN / 7% FAT ORGANIC GROUND CHICKEN wins in 4 out of 10 nutrient categories
93% LEAN / 7% FAT ORGANIC GROUND CHICKEN: 4
vs
90% LEAN 10% FAT FRESH GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | 90% LEAN 10% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 134 cal | 170 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | 90% LEAN 10% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 62 MG | 71 MG |