93% Lean / 7% Fat Ground Turkey Tray vs Pork Shoulder Picnic Boneless
Nutrition comparison per 100 g serving
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93% Lean / 7% Fat Ground Turkey Tray wins in 5 out of 10 nutrient categories
93% Lean / 7% Fat Ground Turkey Tray: 5
vs
Pork Shoulder Picnic Boneless: 0
(5 ties)
Overview
| Nutrient | 93% Lean / 7% Fat Ground Turkey Tray | Pork Shoulder Picnic Boneless | Winner |
|---|---|---|---|
| Calories | 144 cal | 250 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% Lean / 7% Fat Ground Turkey Tray | Pork Shoulder Picnic Boneless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% Lean / 7% Fat Ground Turkey Tray | Pork Shoulder Picnic Boneless | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 75 MG | 49 MG |