93% Lean / 7% Fat Ground Turkey Tray vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 11 nutrient categories
93% Lean / 7% Fat Ground Turkey Tray: 3
vs
BEEF: 4
(4 ties)
Overview
| Nutrient | 93% Lean / 7% Fat Ground Turkey Tray | BEEF | Winner |
|---|---|---|---|
| Calories | 144 cal | 161 cal | |
| Protein | 20 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% Lean / 7% Fat Ground Turkey Tray | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% Lean / 7% Fat Ground Turkey Tray | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 75 MG | 54 MG |