93% LEAN | 7% FAT GROUND TURKEY vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
93% LEAN | 7% FAT GROUND TURKEY: 3
vs
TURKEY SAUSAGE: 3
(4 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 152 cal | 171 cal | |
| Protein | 18.8 g | 17.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN | 7% FAT GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 629 MG |