93% LEAN | 7% FAT GROUND TURKEY vs GROUND TURKEY PATTIES
Nutrition comparison per 100 g serving
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GROUND TURKEY PATTIES wins in 4 out of 11 nutrient categories
93% LEAN | 7% FAT GROUND TURKEY: 2
vs
GROUND TURKEY PATTIES: 4
(5 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT GROUND TURKEY | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 143 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT GROUND TURKEY | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN | 7% FAT GROUND TURKEY | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 71 MG | 76 MG |