93% LEAN | 7% FAT GROUND TURKEY vs 98% LEAN / 2% FAT GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
98% LEAN / 2% FAT GROUND TURKEY BREAST wins in 4 out of 11 nutrient categories
93% LEAN | 7% FAT GROUND TURKEY: 3
vs
98% LEAN / 2% FAT GROUND TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT GROUND TURKEY | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 18.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT GROUND TURKEY | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN | 7% FAT GROUND TURKEY | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 71 MG | 62 MG |