93% LEAN | 7% FAT GROUND TURKEY vs SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT
Nutrition comparison per 100 g serving
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SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT wins in 4 out of 10 nutrient categories
93% LEAN | 7% FAT GROUND TURKEY: 1
vs
SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT: 4
(5 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT GROUND TURKEY | SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 152 cal | 124 cal | |
| Protein | 18.8 g | 25.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 93% LEAN | 7% FAT GROUND TURKEY | SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 93% LEAN | 7% FAT GROUND TURKEY | SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 89 MG | 381 MG |