93% LEAN | 7% FAT GROUND TURKEY vs 4 TURKEY PATTIES
Nutrition comparison per 100 g serving
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93% LEAN | 7% FAT GROUND TURKEY wins in 5 out of 8 nutrient categories
93% LEAN | 7% FAT GROUND TURKEY: 5
vs
4 TURKEY PATTIES: 1
(2 ties)
Overview
| Nutrient | 93% LEAN | 7% FAT GROUND TURKEY | 4 TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 134 cal | 152 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 93% LEAN | 7% FAT GROUND TURKEY | 4 TURKEY PATTIES | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 85 MG | 402 MG |