92% LEAN UNCURED TURKEY HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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92% LEAN UNCURED TURKEY HAM wins in 4 out of 11 nutrient categories
92% LEAN UNCURED TURKEY HAM: 4
vs
OVEN ROASTED TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | 92% LEAN UNCURED TURKEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 92% LEAN UNCURED TURKEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 92% LEAN UNCURED TURKEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 857 MG | 714 MG |