92% LEAN 8% FAT 100% GRASS FED GROUND BEEF vs TOP ROUND 100% GRASS FED BEEF STEAK
Nutrition comparison per 100 g serving
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92% LEAN 8% FAT 100% GRASS FED GROUND BEEF wins in 2 out of 8 nutrient categories
92% LEAN 8% FAT 100% GRASS FED GROUND BEEF: 2
vs
TOP ROUND 100% GRASS FED BEEF STEAK: 1
(5 ties)
Overview
| Nutrient | 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF | TOP ROUND 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 170 cal | |
| Protein | 19.6 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 8.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF | TOP ROUND 100% GRASS FED BEEF STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 71 MG | 62 MG |