91/110 PUD SHRIMP vs SPECIAL CRABMEAT- FZN
Nutrition comparison per 100 g serving
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SPECIAL CRABMEAT- FZN wins in 5 out of 11 nutrient categories
91/110 PUD SHRIMP: 3
vs
SPECIAL CRABMEAT- FZN: 5
(3 ties)
Overview
| Nutrient | 91/110 PUD SHRIMP | SPECIAL CRABMEAT- FZN | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 20.5 g | 23.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 91/110 PUD SHRIMP | SPECIAL CRABMEAT- FZN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 91/110 PUD SHRIMP | SPECIAL CRABMEAT- FZN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 122 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 143 MG | 376 MG |