91/110 PUD SHRIMP vs 7 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
91/110 PUD SHRIMP: 4
vs
7 OZ LOBSTER TAILS: 4
(3 ties)
Overview
| Nutrient | 91/110 PUD SHRIMP | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 91/110 PUD SHRIMP | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | 91/110 PUD SHRIMP | 7 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 49 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 80 MG | 180 MG | |
| Sodium, Na | 143 MG | 179 MG |