91% LEAN | 9% FAT GROUND TURKEY vs HAWAIIAN STYLE TURKEY PATTIES
Nutrition comparison per 100 g serving
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91% LEAN | 9% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
91% LEAN | 9% FAT GROUND TURKEY: 4
vs
HAWAIIAN STYLE TURKEY PATTIES: 3
(3 ties)
Overview
| Nutrient | 91% LEAN | 9% FAT GROUND TURKEY | HAWAIIAN STYLE TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 142 cal | |
| Protein | 17.9 g | 15.9 g | |
| Carbs | 0.9 g | 7.1 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 91% LEAN | 9% FAT GROUND TURKEY | HAWAIIAN STYLE TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | 91% LEAN | 9% FAT GROUND TURKEY | HAWAIIAN STYLE TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 221 MG |