91% LEAN | 9% FAT GROUND TURKEY vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 10 nutrient categories
91% LEAN | 9% FAT GROUND TURKEY: 3
vs
CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | 91% LEAN | 9% FAT GROUND TURKEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 170 cal | 112 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 0.9 g | 4.1 g | |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 91% LEAN | 9% FAT GROUND TURKEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 91% LEAN | 9% FAT GROUND TURKEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 741 MG |