91% LEAN | 9% FAT GROUND TURKEY vs CHICKEN BREAST WITH RIB MEAT FOR FAJITAS
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH RIB MEAT FOR FAJITAS wins in 5 out of 11 nutrient categories
91% LEAN | 9% FAT GROUND TURKEY: 2
vs
CHICKEN BREAST WITH RIB MEAT FOR FAJITAS: 5
(4 ties)
Overview
| Nutrient | 91% LEAN | 9% FAT GROUND TURKEY | CHICKEN BREAST WITH RIB MEAT FOR FAJITAS | Winner |
|---|---|---|---|
| Calories | 170 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 91% LEAN | 9% FAT GROUND TURKEY | CHICKEN BREAST WITH RIB MEAT FOR FAJITAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 91% LEAN | 9% FAT GROUND TURKEY | CHICKEN BREAST WITH RIB MEAT FOR FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 268 MG | 619 MG |