90 SECOND RICE vs POLENTA
Nutrition comparison per 100 g serving
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90 SECOND RICE wins in 5 out of 10 nutrient categories
90 SECOND RICE: 5
vs
POLENTA: 4
(1 ties)
Overview
| Nutrient | 90 SECOND RICE | POLENTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 70 cal | |
| Protein | 5.3 g | 2 g | |
| Carbs | 30 g | 15 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND RICE | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | 90 SECOND RICE | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 433 MG | 310 MG |