90 SECOND RICE vs BROWN SUGAR SWEET POTATOES
Nutrition comparison per 100 g serving
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90 SECOND RICE wins in 7 out of 10 nutrient categories
90 SECOND RICE: 7
vs
BROWN SUGAR SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | 90 SECOND RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 181 cal | |
| Protein | 5.3 g | 0.6 g | |
| Carbs | 30 g | 34.4 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | 90 SECOND RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 433 MG | 181 MG |