90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 7 out of 14 nutrient categories
90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS: 3
vs
SEEDS OF CHANGE: 7
(4 ties)
Overview
| Nutrient | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 96 cal | 161 cal | |
| Protein | 2.1 g | 5.6 g | |
| Carbs | 17.9 g | 28.7 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 71 MG | 203 MG | |
| Sodium, Na | 238 MG | 336 MG |