90 SECOND LONG GRAIN & WILD QUICK RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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90 SECOND LONG GRAIN & WILD QUICK RICE wins in 6 out of 11 nutrient categories
90 SECOND LONG GRAIN & WILD QUICK RICE: 6
vs
LONG GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | 90 SECOND LONG GRAIN & WILD QUICK RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 35.7 g | 76.2 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND LONG GRAIN & WILD QUICK RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90 SECOND LONG GRAIN & WILD QUICK RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 543 MG | 0 MG |