90 SECOND FARRO vs CHEESY POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
90 SECOND FARRO: 5
vs
CHEESY POTATOES: 5
(2 ties)
Overview
| Nutrient | 90 SECOND FARRO | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 309 cal | |
| Protein | 3.8 g | 10.9 g | |
| Carbs | 22.1 g | 41.8 g | |
| Fat | 0.4 g | 12.7 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND FARRO | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND FARRO | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 182 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,200 MG |