90% LEAN/10% FAT GROUND TURKEY vs TURKEY BREAST STRIPS
Nutrition comparison per 100 g serving
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TURKEY BREAST STRIPS wins in 4 out of 10 nutrient categories
90% LEAN/10% FAT GROUND TURKEY: 3
vs
TURKEY BREAST STRIPS: 4
(3 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND TURKEY | TURKEY BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND TURKEY | TURKEY BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND TURKEY | TURKEY BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 54 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 85 MG | 321 MG |