90% LEAN/10% FAT GROUND SIRLOIN BEEF PATTIES vs PORK LOIN FILET

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 8 nutrient categories

90% LEAN/10% FAT GROUND SIRLOIN BEEF PATTIES: 3 vs PORK LOIN FILET: 3 (2 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND SIRLOIN BEEF PATTIES	PORK LOIN FILET	Winner
Calories	179 cal	134 cal
Protein	19.6 g	17.9 g
Carbs	0 g	0.9 g
Fat	9.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN/10% FAT GROUND SIRLOIN BEEF PATTIES	PORK LOIN FILET	Winner
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	402 MG

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