90% LEAN/10% FAT GROUND SIRLOIN BEEF PATTIES vs CARNITAS BONELESS PORK ROAST
Nutrition comparison per 100 g serving
Ad 468x60
CARNITAS BONELESS PORK ROAST wins in 4 out of 10 nutrient categories
90% LEAN/10% FAT GROUND SIRLOIN BEEF PATTIES: 2
vs
CARNITAS BONELESS PORK ROAST: 4
(4 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND SIRLOIN BEEF PATTIES | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND SIRLOIN BEEF PATTIES | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND SIRLOIN BEEF PATTIES | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 446 MG |