90% LEAN/10% FAT GROUND BEEF vs STEW MEAT
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND BEEF wins in 5 out of 9 nutrient categories
90% LEAN/10% FAT GROUND BEEF: 5
vs
STEW MEAT: 1
(3 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND BEEF | STEW MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND BEEF | STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 259 MG |