90% LEAN/10% FAT GROUND BEEF vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND BEEF wins in 3 out of 10 nutrient categories

90% LEAN/10% FAT GROUND BEEF: 3 vs GRASS FED GROUND BEEF: 0 (7 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF	GRASS FED GROUND BEEF	Winner
Calories	179 cal	179 cal	Tie
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GROUND BEEF	GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT GROUND BEEF	GRASS FED GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	58 MG

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