90% LEAN/10% FAT GROUND BEEF vs BEEF CHUNK STEAK

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GROUND BEEF wins in 4 out of 9 nutrient categories

90% LEAN/10% FAT GROUND BEEF: 4 vs BEEF CHUNK STEAK: 2 (3 ties)

Overview

Nutrient	90% LEAN/10% FAT GROUND BEEF	BEEF CHUNK STEAK	Winner
Calories	179 cal	196 cal
Protein	20.5 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	90% LEAN/10% FAT GROUND BEEF	BEEF CHUNK STEAK
Calcium, Ca	18 MG	71 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	277 MG

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