90% LEAN/10% FAT GROUND BEEF vs 90% LEAN 10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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90% LEAN 10% FAT GROUND BEEF wins in 7 out of 17 nutrient categories
90% LEAN/10% FAT GROUND BEEF: 1
vs
90% LEAN 10% FAT GROUND BEEF: 7
(9 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND BEEF | 90% LEAN 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 9.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND BEEF | 90% LEAN 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND BEEF | 90% LEAN 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Phosphorus, P | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |