90% LEAN/10% FAT GROUND BEEF vs 100% GRASS FED GROUND BISON
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BISON wins in 3 out of 10 nutrient categories
90% LEAN/10% FAT GROUND BEEF: 2
vs
100% GRASS FED GROUND BISON: 3
(5 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GROUND BEEF | 100% GRASS FED GROUND BISON | Winner |
|---|---|---|---|
| Calories | 179 cal | 134 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GROUND BEEF | 100% GRASS FED GROUND BISON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GROUND BEEF | 100% GRASS FED GROUND BISON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 67 MG | 54 MG |