90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF vs SMOKED PORK TAILS

Nutrition comparison per 100 g serving

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90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF wins in 4 out of 10 nutrient categories

90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF: 4 vs SMOKED PORK TAILS: 2 (4 ties)

Overview

Nutrient	90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF	SMOKED PORK TAILS	Winner
Calories	179 cal	365 cal
Protein	19.6 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	32.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF	SMOKED PORK TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF	SMOKED PORK TAILS
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	67 MG	235 MG

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