90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF vs HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS
Nutrition comparison per 100 g serving
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HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS wins in 5 out of 10 nutrient categories
90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF: 2
vs
HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS: 5
(3 ties)
Overview
| Nutrient | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 179 cal | 111 cal | |
| Protein | 19.6 g | 20.7 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 9.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT GRASS FED ORGANIC GROUND BEEF | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 67 MG | 244 MG |