90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES vs LEMON GARLIC PORK LOIN FILET
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES wins in 5 out of 12 nutrient categories
90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES: 5
vs
LEMON GARLIC PORK LOIN FILET: 3
(4 ties)
Overview
| Nutrient | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 176 cal | 116 cal | |
| Protein | 19.8 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90% LEAN/10% FAT CHOPPED BEEF SIRLOIN STEAK PATTIES | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 66 MG | 491 MG |