90% LEAN 100% GRASS FED GROUND BEEF vs STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING
Nutrition comparison per 100 g serving
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STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING wins in 7 out of 10 nutrient categories
90% LEAN 100% GRASS FED GROUND BEEF: 2
vs
STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING: 7
(1 ties)
Overview
| Nutrient | 90% LEAN 100% GRASS FED GROUND BEEF | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calories | 177 cal | 168 cal | |
| Protein | 21.4 g | 15.0 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 10.1 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 100% GRASS FED GROUND BEEF | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 90% LEAN 100% GRASS FED GROUND BEEF | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 531 MG |