90% LEAN 10% FAT ORGANIC PASTURE-RAISED GROUND BEEF vs ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
90% LEAN 10% FAT ORGANIC PASTURE-RAISED GROUND BEEF: 3
vs
ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS: 3
(4 ties)
Overview
| Nutrient | 90% LEAN 10% FAT ORGANIC PASTURE-RAISED GROUND BEEF | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 142 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 9.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT ORGANIC PASTURE-RAISED GROUND BEEF | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN 10% FAT ORGANIC PASTURE-RAISED GROUND BEEF | ASIAN-STYLE BARBECUE ANGUS BEEF SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 434 MG |